I was a Personal Trainer and Personal Training Company Manager for fifteen years before starting my very own Just In Time Personal Training on October 1, 2012. We are proudly a ‘mobile’ Personal Training business that service all over Melbourne, Geelong and the Bellarine Peninsula. I aspired to have the best-known premium level mobile Personal Training company in Victoria and I feel that we have now achieved that mantle from a service perspective.
In 1997 I completed a four year full-time degree, achieving a Bachelor of Applied Science in Human Movement and a Bachelor of Teaching from Deakin University. My tertiary qualifications combined with now over twenty years hands-on experience put me in a select group of elite personal trainers with such high levels of industry expertise, qualifications and experience. Likewise my team have and always will have completed a similar University/Tertiary degree. We are the only Personal Training business that stands by this claim in Victoria – something that I am immensely proud of.
After all these years I still love nothing more than to help people discover the best versions of themselves from a holistic perspective. I have extensive experience and simply love what I do. Let me or my team take you on the most thorough and enjoyable health and fitness experience that will empower you for lifelong change.
My passion lies in improving an individuals overall well-being, with an emphasis on strength and conditioning, rehabilitation, general fitness and also progressive behavioural change.
I have completed a Bachelor in Exercise Science (Sports Practice) at Victoria University, while also both playing football and being a High Performance Assistant at the Williamstown Football Club in the VFL.
I pride myself in educating, motivating and caring about each and every client. With a smart, fun and realistic approach these factors will play a role in guiding each individual, so that together we can reach their desired goals.
Hi, I am Rowan and I have completed a degree in Exercise and Sport Science at Australian Catholic University (ACU). Throughout my experience at University and most recently personal training; I have found a passion in human movement, strength and conditioning, the psychology of people and general health.
As a personal trainer, I try to encourage general wellbeing, the correct technique, client’s improving and learning new activities as well as promoting a positive lifestyle.
Outside of Just in Time, I play Cricket and Basketball locally in Ringwood and Doncaster. I also coach junior football at the Templestowe Junior Football Club and coach Cricket at the Ainslie Park Cricket Club. I have been involved in sport for most of my life and have seen the importance of teamwork and effective communication in order to get the best out of any situation.
With Just in Time I will work with you to achieve your goals and hope to get the best out of each and every person that I train, whether it be physically, mentally or emotionally.
Hi, I’m Victor! I hold a Bachelor of Science (Hons) from the University of Melbourne, with a strong emphasis on health and exercise sciences.
Over the years I’ve developed an exceptional enthusiasm for movement, the science surrounding it, and the healthy lifestyle. I have extensive experience as both a personal trainer and a science educator, and endeavour to share my expertise to make your fitness journey as transparent and enjoyable as possible.
My focus as a personal trainer is on creating behavioural change by establishing routine, accountability, self-awareness and making exercise a genuinely enjoyable aspect of your life. I specialise in strength and conditioning, weight loss and skill-based training.
Through my wide ranging experience in team sports, to my undertakings in gymnastics, calisthenics, martial arts and weight training, I have gained a perspective into many subsections of fitness. I continue to engage with gymnastics some 17 years later, and currently hold a coaching position at Melbourne Calisthenics.
I am truly honoured to be a part of Just In Time, and I’d like to extend a hand and help create long-lasting change within your life!
Hi, I’m Patrick and I completed my Bachelor’s Degree in Exercise and Sports Science majoring in Exercise Physiology at Deakin University, Geelong. I am an Accredited Exercise Scientist with ESSA, as well as a Level 1 Strength and Conditioning Coach (ASCA).
I have a strong interest in youth athletes and their athletic development, providing the youth with high quality programs, elite level coaching and support that generally is only available to elite athletes. I have volunteered at a top women’s soccer club in Geelong, heavily focusing on their junior development, injury prevention and management, movement patterns, athlete profiling, and warm-up protocols.
I pride myself on providing a unique, individual approach when training every client, ensuring they master the basics and fundamentals to build a solid foundation base. Then using this newly formed base, to build strong and robust individuals that smash their goals.
I am proud to be a part of the Just In Time team and look forward to working with you to help you achieve your goals and improve your general well-being.
Hi I’m Brendan, I hold a Bachelor’s degree in Exercise Science and Human Movement, specialising in Clinical Exercise science and rehabilitation, as well as being an Accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association.
On top of my qualifications I bring with me years of knowledge gained from working within some high level organisations and facilities. These include the Port Melbourne Football Club (VFL), the Melbourne Storm (NRL) and currently The Northern Knights Football Club (TAC CUP) as part of their High Performance teams.
My passion and strengths lie within body composition and lifestyle balance change, athletic performance/strength and conditioning coaching, rehabilitation and injury prevention. Over the journey I have developed a passion for ‘coaching’, not just ‘training’ and I believe that I can educate you and give you the tools required to achieve each and every one of your fitness goals.
I take pride in energising, teaching and growing each of my clients and I believe together we can make your fitness journey with Just In Time a life changing one.
My passion is in helping my clients achieve their goals. I love seeing the progress week in and week out, working on ways to continue to improve – The very reason why I got into this industry. The progress I love to see are in the areas of weight loss and body composition change, posture, lifestyle balance, strength and conditioning/athletic performance, injury prevention and rehabilitation.
I guarantee that you will feed off my passion and energy from the outset. I have a University degree in Exercise Science and Human Movement and away from work I play soccer at semi professional level and I have previously pursued a professional career overseas. I have been involved in several coaching roles most notably with VFL club Werribee as a strength and conditioning coach and at a high performance facility.
I am extremely attentive to detail with regards to technique, client safety, program design and monitoring and I am big on educating everyone I work with in understanding the “why” to everything we do.
I love my day-to-day role helping clients to be the very best they can be!
We are currently interviewing for two more trainers to add to our amazing team!
New Trainer 1?
New Trainer 2?
We have a careers page for any Personal Trainers wanting to join the Just In Time Personal Training team.
Advanced Sports Dietitian
Lisa Middleton is one of Australia’s most experienced Sports Dietitians.
After 15 years spent advising some of the nation’s most elite athletes, Lisa is an expert on reaching optimum levels of performance in sport.
Lisa has an unparalleled history of working with teams at the top of their game. In her role as Sports Dietitian, Lisa advised the Essendon, Hawthorn and St Kilda AFL Football clubs, Melbourne Vixens Netball, Melbourne Storm Rugby League and Melbourne Victory Football clubs throughout grand final and premiership years. Lisa currently consults to Melbourne United Basketball Club and Boroondara Netball Club.
Lisa is the author of Eat For Your Life and a guest dietitian at SEN sports radio in Melbourne. Lisa also provides regular media comments and contributions for industry magazines including Runners World and Mens Health, mainstream newspapers The Age and Herald Sun and television news and current affair programs.
Lisa is an experienced speaker and lecturer and her engaging and anecdotal style is in high demand. Lisa also brings with her a personal history in competitive sport and is a university qualified personal trainer.
With an extensive nutrition background and qualifications, including a Bachelor of Applied Science in Human Movement, a Masters degree in Nutrition and Dietetics, a Graduate Certificate of Sports Nutrition and Certificate IV in Fitness, Lisa is currently a lecturer at Victoria University, lectured at Deakin University for five years and is the past President of Sports Dietitians Australia.
Thoroughly passionate about all aspects of nutrition and health, Lisa is available for private consultation to enhance your health and wellbeing and supplement your Personal Training with Just In Time.