South Wharf Tower Gym
The South Wharf Tower gym is proudly managed by Just In Time Personal Training and is located at 30 Convention Centre Place, South Wharf.
This gym is part of a health and wellness program for a confidential Workplace and includes 25+ hours per week of gym supervision, a workplace wellness program and many other specialist health and fitness services. Just In Time were thrilled to win a tender process and knock off the highly regarded Workplace Health company, Corporate Health Management for the role! A massive achievement and one that we are very proud of!
The SWT gym includes a fully equipped gym with massive floor space for a variety of free fitness classes and is staffed by University Degree qualified trainers that provide an array of free services including health and fitness assessments, posture assessments, body composition analysis, personalised program design, program follow up and seminars.
The SWT gym is accessible at the staffed times of Tuesdays, Wednesdays and Thursdays from 6-9am and 11am-2pm and on Tuesdays from 4-7pm.
Access is granted to members only and all members must first undertake a gym induction.
All SWT members have access to Personal Training from the only Personal Training company in Victoria that exclusively employ University Degree qualified trainers. A mobile Personal Training service is also provided across Melbourne, Geelong and the Bellarine Peninsula.
Free Fitness Classes
The Just IN Time team deliver free weekly fitness classes which you can book simply by clicking on our “Fitness Class and Bookings” page.
Available exclusively to SWT Gym members, Just In Time Fitness Classes include:
- Balance, Core & Stretch
- Balance & Body Awareness
- Boxercise & Circuit
- Engaging your Core
- HIIT Circuit
- HIIT, Circuit & Boxercise
- HIIT, Tabata & Cardio Mix
- Power Bar
- Spin HIIT
- Step, Hop, Skip & Jump
- Weights Circuit
All classes are held in the SWT gym. Click here for a full description of classes, fitness class timetable and to book.
Health and Fitness Assessments
All SWT Gym members are entitled to the following complimentary services:
|Service code||Appointment type||Duration|
|FA60.||Full health, posture and fitness assessment||60 mins|
|PD30, 45, 60.||Program design and show through||30, 45 or 60 mins|
|NA15, 30.||Nutritional consultation||15 or 30 mins|
|PA15.||Posture assessment||15 mins|
|BC15.||Body composition analysis||15 mins|
|PC15, 30.||Program check-up||15 or 30 mins|
|TAG30, 60.||Travel or away from gym program design||30 or 60 mins|
|HC30, 60.||Health Chat – you don’t need to be a regular gym person to see us!||30 or 60 mins|
|GI30.||Gym induction||30 mins|
To access the SWT Gym, all new members will be required to first complete a “Gym Induction” (GI30.).
Click here to book any of these complimentary services or to arrange Personal Training from the Just In Time team or call us on ………!