Throughout my years in the role of Personal Training Operations Manager for 15 years, I conducted well over 500 health assessments. During that time I’ve developed a range of detailed assessment measures to provide clients with personalised plans to make positive lifestyle changes. Beginning with a posture assessment, we can help you understand what you’ll need to do to improve your health, fitness, strength, flexibility and mobility.
If you’re looking for a specific, challenging or cutting edge exercise program but have a variable work schedule, travel or other commitments that prevent you from setting a regular Personal Training session, we can assist you by custom designing a self-paced program to suit your circumstances. Specialist areas include programs for weight or fat loss, fitness, weights/resistance, core stability, stretching, running, muscle gain or body sculpting not to mention sports specific conditioning – over the years we have provided Strength and Conditioning with a number of Melbourne Victory and Melbourne City soccer players along with an A Grade club in the VAFA (De La Salle), the Barwon Heads Football Club and many up-and-coming tennis kids through a Tennis Academy!
For those of you who struggle to stick to a regular exercise program, we also have a fail-safe method of behaviour change to help get you on the path to a better and healthier you.
Having personally achieved a lifestyle balance with my own young family, I’ve become very passionate about helping others reap the rewards that come from applying simple yet achievable strategies. My team are well versed in this area and it is what sets us apart from other Personal Training companies.
Talk to me about how we can best assist you with your health and fitness goals.