LINKS

Lisa Middleton (Advanced Sports Dietitian)

Lifecare Ashburton
330 High Street , Ashburton, VIC
http://www.lisamiddleton.com.au

Brendan Duncan (Physiotherapist)

Albert Park Physiotherapy – 326 Montague St, Albert Park, VIC
http://www.albertparkphysio.com.au/

Rob Brandham (Physiotherapist)

Evolve Sports – Ground floor/suite 1, 492 St Kilda Rd, Melbourne, VIC
https://www.evolvesports.physio/clinics/st-kilda-road/

Rachel Hely (Physiotherapist)

Barwon Heads Yoga – 3 Thompson Drive, Barwon Heads, VIC
http:/barwonheadsyoga.com/au  

Bianca Schellander (Physiotherapist)

Back In Motion Melbourne – 84 William St, Melbourne, VIC
https://www.backinmotion.com.au/melbourne-on-collins#partners

Dr Len Kliman (Obstetrician and Gynaecologist)

Freemasons Hospital – Victoria Parade, East Melbourne, VIC
http://www.drlenkliman.com.au

Kate Swann (Psychologist)

PS Counselling- 3/650 Burwood Rd, Hawthorn East, VIC
http://www.pscounselling.com.au/

Jim Tarpkou (My logo design, brand development and business and program card design)

http://www.paperboxcs.com

Lime Design (Our website and calendar design)

http://www.limedg.com.au

Articles that we feature in:

Businesses in Southbank – featured in October 2014 edition of the Southbank Local News

Businesses in Southbank – featured in April 2015 edition of the Southbank Local News

My opinion given to techly.com on fitness tracking devices such as the Fitbit

I featured in the social media of LookUpStrata with an article titled “Are you getting the most out of your apartment gym workout?”

Southbank Local News – Monthly “Health and Wellbeing” Column:

southbank-local-news

CLICK HERE to access all articles written since I started in May 2015.

JUST IN TIME PERSONAL TRAINING YOUTUBE VIDEOS

Just In Time Personal Training YouTube Channel

Great YouTube Videos

The Benefits of Good Posture

Adrenal Fatigue/Cortisol Release and Fat Retention

Clogged Arteries for Dummies

Calorie Density: How to eat more, weigh less and live longer

Never Ever Give Up

New Years Resolutions

Coke

Why I Can’t Stand Crossfit!

Why not to watch “The Biggest Loser” (nor think that Michelle Bridges is amazing!)

Weekly Meal Preparation for Healthy Eating

Great Articles   

Set-Point Theory: The Fat-Loss Secret No One Talks About

Portion Distortion

The Biggest Loser

I’m an Obesity Doctor. I’ve seen long-term weight loss work. Here’s how.

Are Personal Trainers Worth the Expense?

Crossfit – bad!

Crossfit – another bad!

Modern Human Ailments

The 3 Energy Systems Explained

Working and Living With Purpose

Is ‘Fitspiration’ Doing More Harm Than Good?

To Treat Depression, Drugs or Therapy?

Detox: What “They” Don’t Want You To Know

Gluten Sensitivity: New Epidemic or New Myth?

Wellness First: How to Stick To Your Resolutions

How Much Is Too Much Working Out

All About Energy Balance

All things Pelvic Floor – a great resource! 

 

Offers

We offer three FREE “MORE THAN JUST A WALKING GROUPS”

SOUTHBANK – EVERY WEDNESDAY FROM 9.30AM – 10.30AM AT THE BOYD COMMUNITY HUB, CITY RD, SOUTHBANK:

DOCKLANDS – EVERY TUESDAY FROM 9AM – 10AM MEET OUTSIDE THE WHARF CLUB AT 76 SOUTH WHARF DRIVE, DOCKLANDS

BARWON HEADS – EVERY WEDNESDAY FROM 9.15AM – 10.15AM MEET AT THE ROTUNDA OPPOSITE THE BARWON HEADS PUB ON EWING BLTYH DRIVE, BARWON HEADS