Fitness Classes & Bookings

PLEASE NOTE!

All members must place a particular importance on wiping down the equipment before and after use, including all touch points of the equipment and please remember to bring a towel while exercising.

NO TOWEL = NO WORKOUT

As a consideration to all staff and regular Rek Dek attendees, anyone who feels unwell is asked to continue to obtain a Covid test, and to self-isolate until such a time a negative test is returned.

Please email us to be added to our email database to be the first to know of any changes – justin@justintimept.com

Fitness class timetable – All classes are FREE!

(note that classes vary from 30, 45 or 60 minutes)

FREE WORKOUT VIDEOS!!! To access video workouts by the Just In Time team, head to our “RekDek TV” YouTube channel by clicking here.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning Sessions	6.15-7.00am HIIT, Circuit and Boxercise-45 (45mins) 7.45-8.15am Stretching-30 (30mins) 8.30-9.15am Aqua-45 (45mins)	6.30-7.15am Core Strengthening-45 (45mins) 7.30-8.15am Weights & Fitness Circuit-45 (45mins) 8.30-9am Gentle Exercise & Stretching-30 (30mins) 9-10am More than just a walking group (1 hr) – Meet at 76 South Wharf Drive!	6.30-7.15am HIIT, Circuit and Boxercise-45 (45mins) 8-8.45am Aqua-45 (45mins) 9-9.30am Gentle Exercise & Stretching-30 (30mins)	7.30-8.15am Weights & Fitness Circuit-45 (45mins) 8.45-9.30am Gentle Exercise & Stretching-45 (45mins)	7.45-8.30am Move it or lose it-45 (45mins) 8.45-9.30am Core Strengthening-45 (45mins)	8.30-9am Balance, Core and Stretch-30 (30mins) 9.15-10am Core Strengthening-45 (45mins)
Evening Sessions	5-5.30pm Aqua-30 (30mins) 6.15-7pm HIIT, Circuit and Boxercise-45 (45mins)	4.45-5.30pm Core Strengthening-45 (45mins) 6.15-7pm HIIT, Circuit and Boxercise-45 (45mins)	4.45-5.30pm Balance, Core and Stretch-45 (45mins) 6.15-7pm HIIT, Circuit and Boxercise-45 (45mins)	4-4.30pm Aqua-30 (30mins) 6.15-7pm Strength, Balance and Core-45 (45mins)	4.30-5.15pm Weights & Fitness Circuit-45 (45mins) 6.15-7pm Boxercise and Circuit Class-45 (45mins)

IMPORTANT:

A pre-exercise questionnaire must be completed for anyone wishing to attend a fitness class – this only needs completing once and we will then have on file.

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Class Descriptions

(note that classes vary from 30, 45 or 60 minutes)

Aqua	This class is designed to be self-paced but enable safe exercises to be performed in the water and take pressure off joints, ligaments and tendons for a nice well-rounded workout! The class will be conducted in the pool and include swimming, walking, water running and many body movement exercises.
Balance, Core and Stretch	This class encompasses an all-over body focus on areas of balance, core and stretching. There will a focus on great posture, technique and inclusive mobility, movement and flexibility. Suitable for all ages and abilities!
Core Balance	This class encompasses an all-over body focus on areas or strength, balance and targets the core. There will a focus on great posture, technique, mobility and inclusive of the glutes. Suitable for all ages and abilities!
Core Strengthening	This class is a “pilates” inspired class with an intent focus on incorporating your 9 core muscles (rectus abdominus, transverse abdominis, internal and external obliques, erector spinae, multifidus, quadratus lumborum, pelvic floor and your glutes)! We will teach you how to get the most out of your core and incorporating many functional movements! Great for anyone that has poor posture, poor motor control but equally an awesome workout for anyone looking for a challenging workout that will leave you feeling what you have done!
HIIT, Circuit and Boxercise	This class is a high intensity workout that will include interval training, circuits and boxing! Whilst designed to be of high intensity, it can be modified for all ages, abilities and fitness levels!
Semi-Private PT	This class will allow you to work with your trainer to tailor a class to your needs – The trainer will of course have to work with all participants but mix it up to suit your individual needs as much as possible!
Stretching	In this class we will focus on slow and controlled stretching mixed up with some PNF and dynamic stretching.
Yarra’s Edge “More than just a walking group”	Just In Time provide a weekly walking and exercise session for the Yarra’s Edge community! In addition to walking around Yarra’s Edge, South Wharf and the Docklands, we aim to include elements of our high end Personal Training and touch on sport and exercise science, education, posture, stretching, mobility, core stability, strength and balance. We will send your regular stretches, and video exercises from our expansive online collection for you to do in between sessions. The weekly session will always meet outside the Wharf Club at Yarra’s Edge at 76 South Wharf Drive, Docklands every Tuesday from 9-10am. Coffee afterwards. Let’s make it social! To participate you must email justin@justintimept.com and complete a pre-exercise questionnaire.

Health and Fitness Assessments

All Wharf Club members are entitled to the following complimentary services:

FA60	Full health, posture and fitness assessment (60 mins)
PD30, 45, 60	Program design and show through (30, 45 or 60 mins)
NA15, 30	Nutritional consultation (30 mins)
PA15	Posture assessment (15 mins)
BC15	Body composition analysis (15 mins)
PC15, 30	Program check-up (15 or 30 mins)
TAG30, 60	Travel or away from gym program design (30 or 60 mins)
HC30, 60	Health Chat – you don’t need to be a regular gym person to see us!
GPI30	Gym and pool induction (30 mins)

To access the Wharf Club, all new members will be required to first complete a “Gym and pool induction” (GPI30).

CANCELATION POLICY:

All fitness classes and appointments are FREE but require booking. As the classes are free, any cancelation less than 2 hours prior to class time will require a $10 cancelation fee to be paid to Just In Time.