The Coronavirus has brought about one massive positive! What is it?

 

Now I could answer you in the first line but I would like to get you to read a little more!

You see the Coronavirus has been the biggest thing to happen across the globe to us all and … Read more

The Just In Time Personal Training 2019 Health and Lifestyle Balance awards!

 

Well what a year it has been again at Just In Time! So many amazing achievements from our clients and of course spurred on by my team of extremely talented trainers! As usual all of these winners have a … Read more

Would you like to join one of our three FREE weekly “More than just a walking groups?”

Just In Time Personal Training has always had a vision to give back to the community as we grow.

One such way has been through our FREE weekly “More than just a walking groups”.

We first started this in Southbank … Read more

Here is exactly what high level Personal Training is all about – hint – not one burpee!

If I had one dollar for every time that I said I was a Personal Trainer and I was met with “so you do bootcamps”, I would be a millionaire! I will add here and now that I hate participating
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Why so many people fail in their efforts to lose weight and/or stay active

In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more

The Just In Time Personal Training 2018 Health and Lifestyle Balance awards

Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder … Read more

Just In Time Personal Training expands to Barwon Heads, Geelong and the Bellarine Peninsula!

I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have

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The 2017 Just In Time Personal Training Health and Lifestyle Balance awards!

What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more

Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more

So everyone wants to be an Exercise Physiologist or a Strength and Conditioning Coach…

As the Managing Director of the only Personal Training company in Victoria that solely employs 100% University degree fully qualified trainers I am finding it increasingly difficult to find potential staff with the same passion and desire to be a … Read more