Extremism – it’s only for the select few and definitely not for all!

We are living in a very interesting time at present and one that seems increasingly exacerbated by image, narcissism and the compulsion to let anyone and everyone know about what we are eating, what we are doing for exercise and … Read more

Regular exercise – It all starts with behaviour change

Note this blog post is an extension from my monthly feature article in the May edition of the Southbank Local News – page 17!

or the specific direct link 

Most magazines, writers, fitness instructors and personal trainers work from the … Read more