Commando Steve, Sage Institute and the many shortcomings of the Fitness Industry

commando-steve-no-excuses-

We all know Michelle Bridges, Commando Steve, Shannon Ponton and Tiffany Hall… They are almost household names and the pin-ups of the Personal Training and Fitness Industry. Michelle and Commando Steve are ambassadors for The Australian Institute of Fitness and … Read more

Are carbohydrates really the enemy for weight loss?

Carbs

I cannot tell you how many times… almost daily that someone will mention how bad carbs are, how they dare not eat potatoes or pasta or are aghast when I mention that I have had a sandwich for lunch!

Carbohydrates … Read more