Commando Steve, Sage Institute and the many shortcomings of the Fitness Industry


We all know Michelle Bridges, Commando Steve, Shannon Ponton and Tiffany Hall… They are almost household names and the pin-ups of the Personal Training and Fitness Industry. Michelle and Commando Steve are ambassadors for The Australian Institute of Fitness and … Read more

Are carbohydrates really the enemy for weight loss?


I cannot tell you how many times… almost daily that someone will mention how bad carbs are, how they dare not eat potatoes or pasta or are aghast when I mention that I have had a sandwich for lunch!

Carbohydrates … Read more