In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more
Is your apartment gym sitting empty, collecting dust, while residents ignore the amenities you invested in? Only 21% of Australians in apartments regularly use their building’s fitness facilities. The culprit? Confusing equipment, uninspired introductions, and a lack of engagement.
What … Read more
Are you struggling to keep your employees motivated and productive? Have you ever wondered if your current wellness initiatives are genuinely effective? According to a recent study, companies with comprehensive wellness programs see a 25% reduction in absenteeism and a … Read more
Even more than when I wrote this summary 12 months ago, Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple … Read more
So who do you think online Personal Training (or coaching) benefits? The client or the trainer? Sadly the concept of online Personal Training was initiated by the variety of Personal Trainer that set out to maximise profits, minimise expenses yet … Read more
Just In Time Personal Training has always had a vision to give back to the community as we grow.
One such way has been through our FREE weekly “More than just a walking groups”.
We first started this in Southbank … Read more
Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple of years there it was very much looking that way… … Read more
I have always considered myself a very lucky man…. Some say that you make your own luck. Either way I have worked very hard in my life to get to where I am in many facets of my life. It … Read more
Was that just 2021 or was it 2020 again? Forgive us all for feeling a bit “blah” when it comes to what day it is or what year it happens to be! Similar to 2020, this year was again … Read more
Very late in September 2020 my wife and I sat down one night and decided to watch an amazing documentary called “My Octopus Teacher“. If you haven’t seen it I suggest you do as it is an amazing … Read more
