The 7 proven tools for long-term health and fitness results! A successful Personal Trainers’ perspective.


Here are what you will require to get the long-term results of a successful health and fitness journey no matter what your exact individual goals are:

1)   OMRON body composition monitor including scales (accountability, education and behaviour change)

2)   12

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New Gymnasium Review – Sanctuary Lakes Resort Recreation Centre

SL pool

For those of you that don’t know, my wife, 3 kids and I live at Sanctuary Lakes. We moved from the CBD/Essendon over 7 years ago when we decided to build our own home and start our family. We … Read more