Project Ken – Episodes 1-6 “To help improve the life and health of a homeless man”


A few weeks back, I started myself on a challenge and it was something a little out of left field. It was a challenge to try and improve the health and life of a homeless man that I have seen … Read more

Personal Training Story – Tara Moss

Personal Training story – I mention this not for a blatant name drop but more for the back story behind how and why I had the privilege of being a Personal Trainer to Tara Moss for the period of 2 … Read more