Does your Personal Trainer sell you supplements? If so, get rid of them!!!

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If the answer is yes, ask yourself if the reason is to supplement your health and wellbeing or is it to supplement your Personal Trainer’s wage?

In my 18+ years of experience I have seen it all and I … Read more

Psychologist tips for surviving the silly season eat-a-thon – By Kate Swann

Kate Swann is a Melbourne Psychologist in private practice in Hawthorn, and the author of the book Do You Really Want to Lose Weight? I met with Kate just over a week ago as her area of expertise fascinates me … Read more

Is a Personal Trainer really worth it?

I am sure you are expecting me to answer this with an emphatic “YES!!!” But in all honesty, on the whole I would have to answer that no they are not!

Australia-wide there are over 30,000 registered Personal Trainers and … Read more