New Year’s resolutions – forget about them unless….

New Year resolution

Save yourself the trouble of setting a New Year’s resolution unless the resolution or resolutions that you are setting have been building in importance and the feeling of wanting to change has progressed somewhat in recent time because otherwise you … Read more

The 2015 Just In Time Personal Training Health and Lifestyle Balance Awards


One of the biggest things that sets us apart from our competitors is our approach to giving everything we can to our clients. It goes without saying that we are one of very few Personal Training companies that strictly employs … Read more

Why we are the only Personal Training company in Victoria that employs only University Degree qualified trainers?


Just about anyone can be a Personal Trainer these days! There are over 30,00 registered Personal Trainers within Australia and whilst the majority complete the fitness industry minimum standard of Certificate 3 and 4 in Fitness, there are many more … Read more