I write this post in disbelief about the short-sightedness of many and the reality that this world is suffering more and more from political corectness, bureaucracy and too many people wanting power.
I will first of all declare my hand … Read more
One myth that many people get wrong is that muscle can turn into fat and vice versa. This is simply not possible as they are two very different compounds The picture above should show you from a visual perspective – … Read more
One thing that amazes me and annoys me about Personal Trainers is their willingness to be seen to be nice, accomodating and to appease the client. Sure, the client is paying you but, they are paying you for results! They … Read more
