FREE weekly exercise class? No way, I’ll call the police! – A tale of two vastly different communities.


I write this post in disbelief about the short-sightedness of many and the reality that this world is suffering more and more from political corectness, bureaucracy and too many people wanting power.

I will first of all declare my hand … Read more

Muscle and fat are two different tissues. Thanks Women’s Health and Fitness Magazine for helping NOT to educate people!


One myth that many people get wrong is that muscle can turn into fat and vice versa. This is simply not possible as they are two very different compounds The picture above should show you from a visual perspective – … Read more

ACCEPTING MEDIOCRITY – Not on our time and not under our watch!


One thing that amazes me and annoys me about Personal Trainers is their willingness to be seen to be nice, accomodating and to appease the client. Sure, the client is paying you but, they are paying you for results! They … Read more