Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more
As the Managing Director of the only Personal Training company in Victoria that exclusively employs University degree qualified trainers I am finding it increasingly difficult to find potential staff with the same passion and desire to be a career Personal … Read more
So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?
Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more
Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more
May 2015 – or the entire May edition 41 (page 17)
June 2015 – or the entire June edition 42 (page 19)
July 2015 – or the entire July edition 43 (page 21)
August 2015 – or the entire … Read more
I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?
Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more
So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more
Residential apartment developments are increasingly spending more on the fit-out of their gyms and making them so much more appealing than in years gone by. Not only by way of the quality equipment and more spacious layout of the gym … Read more
I get Personal Training enquiries daily and it still amazes me how many people think that they need to have 2-3 PT sessions per week to get results and/or to make it worth their time and money. Hence they will … Read more
I write this for two reasons:
1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more
