Meet our VFL Port Melbourne Football Club player Fab Brancatisano whom we are sponsoring for the 2016 season!

Fab

As Just In Time Personal Training has continued to grow at a rapid rate, it has always been my ambition to give back as much as I can to the community and to the people that have helped shape my … Read more

Commando Steve, Sage Institute and the many shortcomings of the Fitness Industry

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We all know Michelle Bridges, Commando Steve, Shannon Ponton and Tiffany Hall… They are almost household names and the pin-ups of the Personal Training and Fitness Industry. Michelle and Commando Steve are ambassadors for The Australian Institute of Fitness and … Read more

Are carbohydrates really the enemy for weight loss?

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I cannot tell you how many times… almost daily that someone will mention how bad carbs are, how they dare not eat potatoes or pasta or are aghast when I mention that I have had a sandwich for lunch!

Carbohydrates … Read more

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Personal Training and Workplace Health at Just In Time Personal Training – Melbourne and Geelong

Would you like to be a part of the only Personal Training company in Victoria that exclusively employs University Degree qualified trainers?

We have three positions currently available to keep up with demand and boosted with three new gym management Read more

So why do you want to lose weight? To do so can be easy with the right education and guidance.

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It is fair to say that over my lengthy time as a Personal Trainer (now closing on 20 years) that the vast majority of people that have come to me all come with a distinct focus on weight loss. Many … Read more

New Year’s resolutions – forget about them unless….

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Save yourself the trouble of setting a New Year’s resolution unless the resolution or resolutions that you are setting have been building in importance and the feeling of wanting to change has progressed somewhat in recent time because otherwise you … Read more

The 2015 Just In Time Personal Training Health and Lifestyle Balance Awards

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One of the biggest things that sets us apart from our competitors is our approach to giving everything we can to our clients. It goes without saying that we are one of very few Personal Training companies that strictly employs … Read more

Why we are the only Personal Training company in Victoria that employs only University Degree qualified trainers?

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Just about anyone can be a Personal Trainer these days! There are over 30,00 registered Personal Trainers within Australia and whilst the majority complete the fitness industry minimum standard of Certificate 3 and 4 in Fitness, there are many more … Read more

Does your Personal Trainer sell you supplements? If so, get rid of them!!!

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If the answer is yes, ask yourself if the reason is to supplement your health and wellbeing or is it to supplement your Personal Trainer’s wage?

In my 18+ years of experience I have seen it all and I … Read more

Psychologist tips for surviving the silly season eat-a-thon – By Kate Swann

Kate Swann is a Melbourne Psychologist in private practice in Hawthorn, and the author of the book Do You Really Want to Lose Weight? I met with Kate just over a week ago as her area of expertise fascinates me … Read more