F45 is all the rage BUT is your body ready for it? WARNING!

So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?

Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more

The 2016 Just In Time Personal Training Health and Lifestyle Balance awards!

all-trophies-2016-copy

Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more

My Southbank Local News monthly “Health and Wellbeing” column

 

May 2015  – or the entire May edition 41 (page 17)

June 2015 – or the entire June edition 42 (page 19)

July 2015 – or the entire July edition 43 (page 21)

August 2015 – or the entire … Read more

Does a Gym Instructor do anything anymore other than stand around and greet people as they enter the gym?

receptionist

I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?

Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more

Steer clear of network marketing “Personal Training Entrepreneurs”! Herbalife and Isagenix ring a bell?

bad-pt1

So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more

Are you getting the most out of your apartment gym?

Residential apartment developments are increasingly spending more on the fit-out of their gyms and making them so much more appealing than in years gone by. Not only by way of the quality equipment and more spacious layout of the gym … Read more

Why just one Personal Training session a week is all you may need!

I get Personal Training enquiries daily and it still amazes me how many people think that they need to have 2-3 sessions per week to get results and/or to make it worth their time and money. Hence they will more … Read more

Deadlifts…. Why?

deadlift

I write this for two reasons:

1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more

Personal Trainer or expensive gym instructor?

Common-Bodybuilding-Mistakes

I write this after just getting back from a workout at my local gym. It amazes me that anyone would hand over their hard-earned money for a 1 hour “supposed” Personal Training session when they are subjected to a sub-standard … Read more

Residential apartment gym, pool and facility inductions – Here is the solution ahead of its time!

Parkville gym

Two years after first coming up with this original concept and many residential apartment developments are still yet to see the way forward when it comes to gym, pool and facility inductions. My video concept is the first of it’s … Read more