So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?
Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more
I write this for two reasons:
1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more
We are living in a very interesting time at present and one that seems increasingly exacerbated by image, narcissism and the compulsion to let anyone and everyone know about what we are eating, what we are doing for exercise and … Read more
