Here are what you will require to get the long-term results of a successful health and fitness journey no matter what your exact individual goals are:
For those of you that don’t know, my wife, 3 kids and I live at Sanctuary Lakes. We moved from the CBD/Essendon over 7 years ago when we decided to build our own home and start our family. We … Read more
Michelle Bridges – Credibility and Integrity = 0.
Michelle Bridges is supposedly the pinnacle of all Personal Trainers in Australia, closely followed by Shannon Ponton and Commando Steve. This amazes me but really goes to show both the power of … Read more
I would be very surprised if many of you didn’t know the answer to who Usain Bolt is. Yet I am equally confident that very few of you would have any idea of who Glen Mills is?
Yet behind the … Read more
We are living in a very interesting time at present and one that seems increasingly exacerbated by image, narcissism and the compulsion to let anyone and everyone know about what we are eating, what we are doing for exercise and … Read more
Most magazines, writers, fitness instructors and personal trainers work from the top down, and use “ideal world” ideology and that is, to get results you need to join a gym (preferably get a personal trainer) and exercise three to four … Read more
I write this post in disbelief about the short-sightedness of many and the reality that this world is suffering more and more from political corectness, bureaucracy and too many people wanting power.
I will first of all declare my hand … Read more
One myth that many people get wrong is that muscle can turn into fat and vice versa. This is simply not possible as they are two very different compounds The picture above should show you from a visual perspective – … Read more
One thing that amazes me and annoys me about Personal Trainers is their willingness to be seen to be nice, accomodating and to appease the client. Sure, the client is paying you but, they are paying you for results! They … Read more
How many times have I been asked the question “how many reps should I be doing”? Probably way more than the number of actual repetitions I have done performing exercises myself! Ok, well may be not that many.
It … Read more
