Have you ever said, “I’ll start on Monday”—and then Monday comes and goes, again and again?
If you’re feeling too busy, too unfit, or simply too overwhelmed to start your health journey, you’re not alone. Many people want to … Read more
Every building manager’s nightmare — a shiny new apartment gym left deserted and collecting dust. 90% of new apartment buildings include a fitness facility and nearly half of renters insist on having one—yet only ~21% of apartment residents use their … Read more
In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more
Is your apartment gym sitting empty, collecting dust, while residents ignore the amenities you invested in? Only 21% of Australians in apartments regularly use their building’s fitness facilities. The culprit? Confusing equipment, uninspired introductions, and a lack of engagement.
What … Read more
Are you struggling to keep your employees motivated and productive? Have you ever wondered if your current wellness initiatives are genuinely effective? According to a recent study, companies with comprehensive wellness programs see a 25% reduction in absenteeism and a … Read more
Even more than when I wrote this summary 12 months ago, Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple … Read more
So who do you think online Personal Training (or coaching) benefits? The client or the trainer? Sadly the concept of online Personal Training was initiated by the variety of Personal Trainer that set out to maximise profits, minimise expenses yet … Read more
Just In Time Personal Training has always had a vision to give back to the community as we grow.
One such way has been through our FREE weekly “More than just a walking groups”.
We first started this in Southbank … Read more
Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple of years there it was very much looking that way… … Read more
I have always considered myself a very lucky man…. Some say that you make your own luck. Either way I have worked very hard in my life to get to where I am in many facets of my life. It … Read more
