My Southbank Local News monthly “Health and Wellbeing” column


Since May 2015, I have been the health and wellbeing feature writer for the Southbank Local News. Here is the collection of my articles –


May 2015  – or the entire May edition 41 (page 17)

June 2015 – … Read more

Deadlifts…. Why?


I write this for two reasons:

1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more

Personal Training Story – Tara Moss

Personal Training story – I mention this not for a blatant name drop but more for the back story behind how and why I had the privilege of being a Personal Trainer to Tara Moss for the period of 2 … Read more