Something I have wanted to write but never got around to it until I read a sensational post co-written by Dr Kate Bacigalupo (Instagram – @thehyperphysio_kate) and Taylor Goldberg (Instagram – @thehypermobilechiro) titled “What exactly is Strength Training … Read more
Even more than when I wrote this summary 12 months ago, Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple … Read more
So who do you think online Personal Training (or coaching) benefits? The client or the trainer? Sadly the concept of online Personal Training was initiated by the variety of Personal Trainer that set out to maximise profits, minimise expenses yet … Read more
