Something I have wanted to write but never got around to it until I read a sensational post co-written by Dr Kate Bacigalupo (Instagram – @thehyperphysio_kate) and Taylor Goldberg (Instagram – @thehypermobilechiro) titled “What exactly is Strength Training … Read more
Every building manager’s nightmare — a shiny new apartment gym left deserted and collecting dust. 90% of new apartment buildings include a fitness facility and nearly half of renters insist on having one—yet only ~21% of apartment residents use their … Read more
In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more
In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more
