Something I have wanted to write but never got around to it until I read a sensational post co-written by Dr Kate Bacigalupo (Instagram – @thehyperphysio_kate) and Taylor Goldberg (Instagram – @thehypermobilechiro) titled “What exactly is Strength Training … Read more
Just In Time Personal Training exclusively employs University Degree qualified … Read more
In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more
Is your apartment gym sitting empty, collecting dust, while residents ignore the amenities you invested in? Only 21% of Australians in apartments regularly use their building’s fitness facilities. The culprit? Confusing equipment, uninspired introductions, and a lack of engagement.
What … Read more
Just In Time Personal Training exclusively employs University Degree qualified trainers … Read more
Even more than when I wrote this summary 12 months ago, Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple … Read more
So who do you think online Personal Training (or coaching) benefits? The client or the trainer? Sadly the concept of online Personal Training was initiated by the variety of Personal Trainer that set out to maximise profits, minimise expenses yet … Read more
Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple of years there it was very much looking that way… … Read more
Was that just 2021 or was it 2020 again? Forgive us all for feeling a bit “blah” when it comes to what day it is or what year it happens to be! Similar to 2020, this year was again … Read more
Just In Time Personal Training exclusively employs University Degree qualified trainers … Read more
