Posts

Here is exactly what high level Personal Training is all about – hint – not one burpee!

If I had one dollar for every time that I said I was a Personal Trainer and I was met with “so you do bootcamps”, I would be a millionaire! I will add here and now that I hate participating
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Why so many people fail in their efforts to lose weight and/or stay active

One of our clients that trained with us just once per week – before and after and in just six months!

In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our … Read more

The Just In Time Personal Training 2018 Health and Lifestyle Balance awards

Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder and harder … Read more

Just In Time Personal Training expands to Barwon Heads, Geelong and the Bellarine Peninsula!

I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have

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The 2017 Just In Time Personal Training Health and Lifestyle Balance awards!

What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more

Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more

So everyone wants to be an Exercise Physiologist or a Strength and Conditioning Coach…

My client of 19 years! Personal Training is about either getting results and/or forming lasting relationships and helping get the very best out of your clients!

As the Managing Director of the only Personal Training company in Victoria that solely … Read more

F45 is all the rage BUT is your body ready for it? WARNING!

So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?

Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more

The 2016 Just In Time Personal Training Health and Lifestyle Balance awards!

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Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more

My Southbank Local News monthly “Health and Wellbeing” column

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Since May 2015, I have been the health and wellbeing feature writer for the Southbank Local News. Here is the collection of my articles –

 

May 2015  – or the entire May edition 41 (page 17)

June 2015 – … Read more