Posts

Here is exactly what high level Personal Training is all about – hint – not one burpee!

If I had one dollar for every time that I said I was a Personal Trainer and I was met with “so you do bootcamps”, I would be a millionaire! I will add here and now that I hate participating
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Just In Time Personal Training expands to Barwon Heads, Geelong and the Bellarine Peninsula!

I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have

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Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more

So everyone wants to be an Exercise Physiologist or a Strength and Conditioning Coach…

My client of 19 years! Personal Training is about either getting results and/or forming lasting relationships and helping get the very best out of your clients!

As the Managing Director of the only Personal Training company in Victoria that solely … Read more

Does a Gym Instructor do anything anymore other than stand around and greet people as they enter the gym?

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I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?

Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more

Steer clear of network marketing “Personal Training Entrepreneurs”! Herbalife and Isagenix ring a bell?

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So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more

Why just one Personal Training session a week is all you may need!

I get Personal Training enquiries daily and it still amazes me how many people think that they need to have 2-3 sessions per week to get results and/or to make it worth their time and money. Hence they will more … Read more

Deadlifts…. Why?

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I write this for two reasons:

1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more

Meet our VFL Port Melbourne Football Club player Fab Brancatisano whom we are sponsoring for the 2016 season!

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As Just In Time Personal Training has continued to grow at a rapid rate, it has always been my ambition to give back as much as I can to the community and to the people that have helped shape my … Read more

Commando Steve, Sage Institute and the many shortcomings of the Fitness Industry

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We all know Michelle Bridges, Commando Steve, Shannon Ponton and Tiffany Hall… They are almost household names and the pin-ups of the Personal Training and Fitness Industry. Michelle and Commando Steve are ambassadors for The Australian Institute of Fitness and … Read more