Deadlifts…. Why?
I write this for two reasons:
1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more
Personal Trainer or expensive gym instructor?
I write this after just getting back from a workout at my local gym. It amazes me that anyone would hand over their hard-earned money for a 1 hour “supposed” Personal Training session when they are subjected to a sub-standard … Read more
Residential apartment gym, pool and facility inductions – Here is the solution ahead of its time!
Two years after first coming up with this original concept and many residential apartment developments are still yet to see the way forward when it comes to gym, pool and facility inductions. My video concept is the first of it’s … Read more
Fitness and Health Sexpo? It’s time the fitness industry moves with the times….
Sex sells! We all know that. After attending the Melbourne Fitness and Health Expo today, it is clear that some things never change. Put simply the place was full of narcissistic, self-absorbed Instagram selfie taking gym addicts! Granted that it … Read more
Meet our VFL Port Melbourne Football Club player Fab Brancatisano whom we are sponsoring for the 2016 season!
As Just In Time Personal Training has continued to grow at a rapid rate, it has always been my ambition to give back as much as I can to the community and to the people that have helped shape my … Read more
Commando Steve, Sage Institute and the many shortcomings of the Fitness Industry
We all know Michelle Bridges, Commando Steve, Shannon Ponton and Tiffany Hall… They are almost household names and the pin-ups of the Personal Training and Fitness Industry. Michelle and Commando Steve are ambassadors for The Australian Institute of Fitness and … Read more
Are carbohydrates really the enemy for weight loss?
I cannot tell you how many times… almost daily that someone will mention how bad carbs are, how they dare not eat potatoes or pasta or are aghast when I mention that I have had a sandwich for lunch!
Carbohydrates … Read more
Gym Management and Personal Training roles at Just In Time Personal Training – This comes with Mentoring from Justin Moran
Just In Time Personal Training and Workplace Health have a number of opportunities to join our team and all come with mentoring from Just In Time Managing Director – Justin Moran.
Just In Time Personal Training exclusively employs University Degree … Read more
So why do you want to lose weight? To do so can be easy with the right education and guidance.
It is fair to say that over my lengthy time as a Personal Trainer (now closing on 20 years) that the vast majority of people that have come to me all come with a distinct focus on weight loss. Many … Read more
New Year’s resolutions – forget about them unless….
Save yourself the trouble of setting a New Year’s resolution unless the resolution or resolutions that you are setting have been building in importance and the feeling of wanting to change has progressed somewhat in recent time because otherwise you … Read more
