Posts

Here is exactly what high level Personal Training is all about – hint – not one burpee!

If I had one dollar for every time that I said I was a Personal Trainer and I was met with “so you do bootcamps”, I would be a millionaire! I will add here and now that I hate participating
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The Just In Time Personal Training 2018 Health and Lifestyle Balance awards

Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder and harder … Read more

Just In Time Personal Training expands to Barwon Heads, Geelong and the Bellarine Peninsula!

I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have

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Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more

So everyone wants to be an Exercise Physiologist or a Strength and Conditioning Coach…

My client of 19 years! Personal Training is about either getting results and/or forming lasting relationships and helping get the very best out of your clients!

As the Managing Director of the only Personal Training company in Victoria that solely … Read more

F45 is all the rage BUT is your body ready for it? WARNING!

So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?

Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more

My Southbank Local News monthly “Health and Wellbeing” column

southbank-local-news

Since May 2015, I have been the health and wellbeing feature writer for the Southbank Local News. Here is the collection of my articles –

 

May 2015  – or the entire May edition 41 (page 17)

June 2015 – … Read more

Deadlifts…. Why?

deadlift

I write this for two reasons:

1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more

“More than just a Personal Trainer” – what am I then?

With the ever-increasing flooding of the market with Personal Trainers almost by the day, it has had me thinking. There are now well over 30,000 Personal Trainers registered Australia-wide! The vast majority of these have entered the field with the … Read more

New Gymnasium Review – Sanctuary Lakes Resort Recreation Centre

SL pool

For those of you that don’t know, my wife, 3 kids and I live at Sanctuary Lakes. We moved from the CBD/Essendon over 7 years ago when we decided to build our own home and start our family. We … Read more