Posts

My Southbank Local News monthly “Health and Wellbeing” column

 

May 2015  – or the entire May edition 41 (page 17)

June 2015 – or the entire June edition 42 (page 19)

July 2015 – or the entire July edition 43 (page 21)

August 2015 – or the entire … Read more

Does a Gym Instructor do anything anymore other than stand around and greet people as they enter the gym?

receptionist

I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?

Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more

Steer clear of network marketing “Personal Training Entrepreneurs”! Herbalife and Isagenix ring a bell?

bad-pt1

So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more

Are you getting the most out of your apartment gym?

Residential apartment developments are increasingly spending more on the fit-out of their gyms and making them so much more appealing than in years gone by. Not only by way of the quality equipment and more spacious layout of the gym … Read more

Why just one Personal Training session a week is all you may need!

I get Personal Training enquiries daily and it still amazes me how many people think that they need to have 2-3 PT sessions per week to get results and/or to make it worth their time and money. Hence they will … Read more

Deadlifts…. Why?

deadlift

I write this for two reasons:

1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more

Residential apartment gym, pool and facility inductions – Here is the solution ahead of its time!

Parkville gym

Two years after first coming up with this original concept and many residential apartment developments are still yet to see the way forward when it comes to gym, pool and facility inductions. My video concept is the first of it’s … Read more

“More than just a Personal Trainer” – what am I then?

With the ever-increasing flooding of the market with Personal Trainers almost by the day, it has had me thinking. There are now well over 30,000 Personal Trainers registered Australia-wide! The vast majority of these have entered the field with the … Read more

New Gymnasium Review – Sanctuary Lakes Resort Recreation Centre

SL pool

For those of you that don’t know, my wife, 3 kids and I live at Sanctuary Lakes. We moved from the CBD/Essendon over 7 years ago when we decided to build our own home and start our family. We … Read more