The Just In Time Personal Training 2020 Health and Lifestyle Balance awards!


2020 will be the year that most will remember (but want to forget) as the year dominated or hijacked by Covid. Let’s be honest, it wasn’t much fun. But with setbacks and hurdles to overcome I am so very … Read more

The Coronavirus has brought about one massive positive! What is it?


Now I could answer you in the first line but I would like to get you to read a little more!

You see the Coronavirus has been the biggest thing to happen across the globe to us all and … Read more

Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more