Something I have wanted to write but never got around to it until I read a sensational post co-written by Dr Kate Bacigalupo (Instagram – @thehyperphysio_kate) and Taylor Goldberg (Instagram – @thehypermobilechiro) titled “What exactly is Strength Training … Read more
Even more than when I wrote this summary 12 months ago, Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple … Read more
So who do you think online Personal Training (or coaching) benefits? The client or the trainer? Sadly the concept of online Personal Training was initiated by the variety of Personal Trainer that set out to maximise profits, minimise expenses yet … Read more
Covid was supposed to have slowed things down and had us all realising that there was more to life than just work and a fast-paced lifestyle. For a couple of years there it was very much looking that way… … Read more
Was that just 2021 or was it 2020 again? Forgive us all for feeling a bit “blah” when it comes to what day it is or what year it happens to be! Similar to 2020, this year was again … Read more
Very late in September 2020 my wife and I sat down one night and decided to watch an amazing documentary called “My Octopus Teacher“. If you haven’t seen it I suggest you do as it is an amazing … Read more
2020 will be the year that most will remember (but want to forget) as the year dominated or hijacked by Covid. Let’s be honest, it wasn’t much fun. But with setbacks and hurdles to overcome I am so very … Read more
Now I could answer you in the first line but I would like to get you to read a little more!
You see the Coronavirus has been the biggest thing to happen across the globe to us all and … Read more
Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more
