One of our clients that trained with us just once per week – before and after and in just six months!
In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our … Read more
Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder and harder … Read more
What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more
Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more
My client of 19 years! Personal Training is about either getting results and/or forming lasting relationships and helping get the very best out of your clients!
As the Managing Director of the only Personal Training company in Victoria that solely … Read more
So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?
Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more
Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more
Since May 2015, I have been the health and wellbeing feature writer for the Southbank Local News. Here is the collection of my articles –
May 2015 – or the entire May edition 41 (page 17)
I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?
Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more
