Posts

Steer clear of network marketing “Personal Training Entrepreneurs”! Herbalife and Isagenix ring a bell?

bad-pt1

So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more

Are you getting the most out of your apartment gym?

Residential apartment developments are increasingly spending more on the fit-out of their gyms and making them so much more appealing than in years gone by. Not only by way of the quality equipment and more spacious layout of the gym … Read more

Why just one Personal Training session a week is all you may need!

I get Personal Training enquiries daily and it still amazes me how many people think that they need to have 2-3 sessions per week to get results and/or to make it worth their time and money. Hence they will more … Read more

Deadlifts…. Why?

deadlift

I write this for two reasons:

1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more

Personal Trainer or expensive gym instructor?

Common-Bodybuilding-Mistakes

I write this after just getting back from a workout at my local gym. It amazes me that anyone would hand over their hard-earned money for a 1 hour “supposed” Personal Training session when they are subjected to a sub-standard … Read more

Residential apartment gym, pool and facility inductions – Here is the solution ahead of its time!

Parkville gym

Two years after first coming up with this original concept and many residential apartment developments are still yet to see the way forward when it comes to gym, pool and facility inductions. My video concept is the first of it’s … Read more

Fitness and Health Sexpo? It’s time the fitness industry moves with the times….

hf expo

Sex sells! We all know that. After attending the Melbourne Fitness and Health Expo today, it is clear that some things never change. Put simply the place was full of narcissistic, self-absorbed Instagram selfie taking gym addicts! Granted that it Read more

Meet our VFL Port Melbourne Football Club player Fab Brancatisano whom we are sponsoring for the 2016 season!

Fab

As Just In Time Personal Training has continued to grow at a rapid rate, it has always been my ambition to give back as much as I can to the community and to the people that have helped shape my … Read more

Commando Steve, Sage Institute and the many shortcomings of the Fitness Industry

commando-steve-no-excuses-

We all know Michelle Bridges, Commando Steve, Shannon Ponton and Tiffany Hall… They are almost household names and the pin-ups of the Personal Training and Fitness Industry. Michelle and Commando Steve are ambassadors for The Australian Institute of Fitness and … Read more

Are carbohydrates really the enemy for weight loss?

Carbs

I cannot tell you how many times… almost daily that someone will mention how bad carbs are, how they dare not eat potatoes or pasta or are aghast when I mention that I have had a sandwich for lunch!

Carbohydrates … Read more