Posts

The Just In Time Personal Training 2019 Health and Lifestyle Balance awards!

 

Well what a year it has been again at Just In Time! So many amazing achievements from our clients and of course spurred on by my team of extremely talented trainers! As usual all of these winners have a … Read more

Here is exactly what high level Personal Training is all about – hint – not one burpee!

If I had one dollar for every time that I said I was a Personal Trainer and I was met with “so you do bootcamps”, I would be a millionaire! I will add here and now that I hate participating
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The Just In Time Personal Training 2018 Health and Lifestyle Balance awards

Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder … Read more

The 2017 Just In Time Personal Training Health and Lifestyle Balance awards!

What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more

Running Basics – by Michael Matyevich

Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more

So everyone wants to be an Exercise Physiologist or a Strength and Conditioning Coach…

As the Managing Director of the only Personal Training company in Victoria that solely employs 100% University degree fully qualified trainers I am finding it increasingly difficult to find potential staff with the same passion and desire to be a … Read more

F45 is all the rage BUT is your body ready for it? WARNING!

So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?

Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more

The 2016 Just In Time Personal Training Health and Lifestyle Balance awards!

all-trophies-2016-copy

Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more

My Southbank Local News monthly “Health and Wellbeing” column

 

May 2015  – or the entire May edition 41 (page 17)

June 2015 – or the entire June edition 42 (page 19)

July 2015 – or the entire July edition 43 (page 21)

August 2015 – or the entire … Read more

Does a Gym Instructor do anything anymore other than stand around and greet people as they enter the gym?

receptionist

I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?

Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more