In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults. This is an increase from 1995, which was 56.3 percent, illustrating that the … Read more
Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder … Read more
I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have
What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more
Running is one of the most popular types of physical activity that general population engage in to get fit, lose weight and to stay generally healthy overall. It is of course extremely beneficial to your cardio-vascular system, aerobic fitness and … Read more
As the Managing Director of the only Personal Training company in Victoria that exclusively employs University degree qualified trainers I am finding it increasingly difficult to find potential staff with the same passion and desire to be a career Personal … Read more
So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?
Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more
Well another year has passed us by and we have seen some amazing results and so many lives improved! With us at Just In Time Personal Training it is not all about the body transformations and the before and after … Read more
May 2015 – or the entire May edition 41 (page 17)
June 2015 – or the entire June edition 42 (page 19)
July 2015 – or the entire July edition 43 (page 21)
August 2015 – or the entire … Read more
