One of our clients that trained with us just once per week – before and after and in just six months!
In 2014-2015, a staggering 63.4 percent of Australian adults were overweight or obese — well over half of our … Read more
Here we are again for our annual Just In Time “Health and Lifestyle Balance” awards! As we grow and our level of service continues to improve along with us continually raising our standards, these awards are getting harder and harder … Read more
I started Just In Time Personal Training in late 2012 and in that time, our team and quality of service has continued to grow. Starting in Southbank as our base initially, we have expanded in ways I could never have
What a massive year of growth it has been for us at Just In Time! A year of over 100% growth and our team really starting to be recognised for the highest quality service that we provide. I couldn’t be … Read more
My client of 19 years! Personal Training is about either getting results and/or forming lasting relationships and helping get the very best out of your clients!
As the Managing Director of the only Personal Training company in Victoria that solely … Read more
So you have heard about F45 and want to know if it is right for you or perhaps you just want to know more?
Well F45 is short for Functional 45 and is a program based on high-intensity 45 minute … Read more
I write this post in utter dismay. Does the role of a Gym Instructor actually exist anymore?
Traditionally your gym membership covered at the very least a young and somewhat personable Gym Instructor that would “walk the floor”, design gym … Read more
So you are looking at making a rather significant financial and time commitment by engaging the services of a Personal Trainer. Where do you start when looking for one? You want value for money but most importantly you want … Read more
I write this for two reasons:
1) If you are a Personal Trainer or Group Fitness Instructor then I ask you to consider carefully whether or not a deadlift is a suitable exercise for each and every person that you … Read more
